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World Mental Health Day 2024

๐ŸŒ๐Ÿ’œ World Mental Health Day ๐Ÿ’œ๐ŸŒ

To markย World Mental Health Day, we held a session for our Women’s Friendship Group on loneliness, with CBT counsellor Juliet Mugwanda.

We learned how loneliness impacts mental health and gained tools to manage it, build resilience, and strengthen our connections. A big thank you to Juliet for her support and guidance.

If you are a Muslim or BME woman in Scotland who is struggling with their mental health and in need of a listening ear, feel free to call our free and confidential helpline at 0808 801 0301, Monday to Friday, 10 to 4. โ˜Ž๏ธ

Interested in joining our Women’s Friendship Group? Register here.